Health Tips | Jun 04 | Exercise / Headaches / Neck Pain / Stretching
A common pattern of muscle imbalance that is seen with chronic neck pain and headaches is the following:
Overactive Muscles: Upper Trapezius,Pectorals (these muscle groups need stretching).
Underactive/Weak Muscle: Deep Neck Flexors, Lower Trapezius, Serratus Anterior (these muscle groups need strengthening).
Please note that the above exercise instructions are generalizations. If you would like additional training on proper form, repetitions, and duration of time(endurance), or your specific condition, please consult with our doctors.