Health Tips | Apr 17
OLIVE OIL & NUTS !
A Mediterranean diet supplemented with extra-virgin olive oil and/or (hazelnuts,almonds,walnuts) can reduce your risk of cardiovascular death, heart attack, or stroke by 30 percent according to a study in the Feb 2013 issue of the New England Journal of Medicine.
Also ingestion of polyphenols (natures antioxidants) that are present in things like olive oil, have shown significant down-regulation(inhibition) of disease producing genes that influence: heart disease, insulin resistance, inflammation, and carcinogenesis(normal cells that transform into cancer cells).
http://www.dynamicchiropractic.com/mpacms/dc/column.php?c_id=622