Health Tips | Apr 17
OLIVE OIL & NUTS ! A Mediterranean diet supplemented with extra-virgin olive oil and/or (hazelnuts,almonds,walnuts) can reduce your risk of cardiovascular death, heart attack, or stroke by 30 percent according to a study in the Feb 2013 issue of the New England Journal of Medicine. Also ingestion of polyphenols (natures antioxidants) that are present in …
Health Tips | Apr 03 | DIET & INFLAMMATION/PAIN
Most disease processes occur due to chronic or prolonged inflammation at the cellular level (heart disease, cancer, diabetes, chronic musculoskeletal pain). Our cells/tissues (muscle,joints,disc material,organs,etc) release pro-inflammatory(E2/A2/B4/TNF) and anti-inflammatory chemicals(E3/A3/B5) to facilitate the the normal healing process when they are injured. An excess of pro-inflammatory chemistry leads to chronic inflammation, disease and neural overactivity and …
