Health Tips | Jul 17
The new standards of care for the treatment of low back pain( 3 types). 1. Serious-Red Flag Issues= less than 2% of low back pain. If you are experiencing back pain after significant trauma, have a history of cancer, night pains, fevers, unexplained weight loss, inability to control your bowel or bladder functions, lower leg …
Health Tips | Jun 04 | Exercise / Headaches / Neck Pain / Stretching
A common pattern of muscle imbalance that is seen with chronic neck pain and headaches is the following: Overactive Muscles: Upper Trapezius,Pectorals (these muscle groups need stretching). Underactive/Weak Muscle: Deep Neck Flexors, Lower Trapezius, Serratus Anterior (these muscle groups need strengthening). View the exercises here Please note that the above exercise instructions are generalizations. If …
Health Tips | May 16
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