Health Tips | Jun 04 | Exercise / Headaches / Neck Pain / Stretching
A common pattern of muscle imbalance that is seen with chronic neck pain and headaches is the following: Overactive Muscles: Upper Trapezius,Pectorals (these muscle groups need stretching). Underactive/Weak Muscle: Deep Neck Flexors, Lower Trapezius, Serratus Anterior (these muscle groups need strengthening). View the exercises here Please note that the above exercise instructions are generalizations. If …